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Crock-Pot Turkey Chili

PREP TIME COOK TIME TOTAL TIME
10 mins 430 mins 440 mins
Single Serving Female Male
Jeunesse Global Zen Project 8 Nutrition, Fitness and Wellness System Recipe
PROTEIN 15 30
fat 8 16
carbs 10 20
Calories 184 368

INGREDIENTS

USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Ground Turkey
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Avocado
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Red Bell Peppers, Zucchini, Onion, Organic Tomatoes
  • Free Foods
  • Unlimited
  • ½ Garlic Clove (diced), 1 tsp. Dried Oregano, 1 tsp. Ground Cumin, ½ tsp. Chili Powder

Directions

  1. Chop peppers, zucchini and onion; dice tomatoes.
  2. In medium pan, cook ground turkey until brown.
  3. Place remaining ingredients and turkey into crock-pot.
  4. Cook on high for two hours, then reduce heat to low. Cook for 4-5 hours.
  5. Top with diced avocado.